A favourite recipe of mine, inspired by Rosemary Gladstar’s wonderful book ‘Fire Cider’
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A traditional syrup recipe. Take a teaspoon every few hours for coughs, colds, and flu. Use as a cordial and dilute with boiling water to drink. Add a teaspoon to yoghurt or porridge breakfast.
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This recipe is an earth remedy derived from an American Indian Healing Arts formula described as providing a ‘meal in itself’. A tasty and warming early spring tonic soup which enlivens, stimulates and boosts circulation.
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Moisturising body butter made with natural plant oils and butters, herbal infusion and pure essential oils for a soothing skin care application.
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Recipe for a salve to practice your skills with a pestle and mortar. A perfect salve to create through the summer months which uses calendula, lavender, rosemary, sage and mint.
An all-natural recipe to make at home.
’hydrosols’ are essentially aromatic, floral waters created by using a traditional alembic still. During the process, the volatile oils and vital properties of a plant are vapourised, and imparted into the resulting compound.
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Suffolk Herber in the Kitchen:
A cooling and zingy delicious alternative to the bought versions. This simple to make cooler is based on a fresh lemongrass infusion with a rooibos teabag dipped in to add the ‘tea’ flavour.
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Common Mallow (Malva sylvestris) has anti inflammatory, soothing and emollient properties that combine with the other ingredients in this recipe to moisturise the skin during the sunny summer days.
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This Winter Warmer from the herber kitchen is a delicious and versatile warming syrup with medicinal hints and smooth rich flavours.
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Honey is both an emollient and demulcent when taken internally, and a soothing moisturiser when applied topically.
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